Running: The ultimate guide to start running with easy to follow training plans for beginners (running for beginners, running books, marathon training, … training, 3k training, 5 and 10k training)

Are you ready to start running

Start to run today! This book is for people who want to run anything between a 5k race and a marathon, but don’t know how to go about it. This book offers advice on how to run, choose the correct shoes, avoid injuries, and train for a specific race. It also provides simple and effective tips on how to make running your lifelong exercise habit. It is written specifically for beginners who are new to running. But long-time runners can also benefit from this book, especially if they haven’t received professional coaching.

Learn how to start running, and reap the tremendous health benefits now. Let this book be your one-stop how-to guide as you complete your first races. 


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Bootstrap: The ultimate beginners guide to Bootstrap 3.0 (bootstrap, bootstrap 3, bootstrap for beginners, bootstrap design, bootstrap programming, bootstrap web design)

This is the ultimate beginners guide to the Bootstrap framework

This book has been designed to help orient you to Bootstrap. By knowing the fundamentals of Bootstrap 3 framework, you will have an easier time making the necessary coding for your website and creating unique layouts for your applications.

Bootstrap is considered as a set of tools that can help you design your website or software using uniform methods, source codes, and other aspects of designing that you need to make interesting aspects for application and site use.

This book contains some of the fundamental facts that you need to know about Bootstrap 3 framework. Also, you will be oriented to the process of programming, designing, and other important components of the tool set. Along with these facts are some tips and other pointers in designing using the Bootstrap 3 framework.

There are numerous benefits that you can obtain from reading this book and understanding the concepts that come with this:

• You will learn to appreciate the significance of the tool set in programming and designing through added knowledge regarding Bootstrap 3 framework.

• It will be easier to design and program web pages and applications by determining the fundamentals of the tools under the compilation.

Aside from these benefits, you can surely gain more skills that you can share to developers and other people who want to contribute to the already existing pool of knowledge and source codes, among other facts about designing and programming that you have to learn. This will make it easier for you to create your own sets of techniques and modify the already existing ones.

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Becoming Your Best Self

Becoming Your Best Self is a memoir of personal and professional growth in the private sector corporate environment. The driver is the ambition of a curious MBA student who desired to know what really happens behind the closed doors of Corporate America and in the minds of Corporate Leadership. What were they looking for and what did that mean to her and her corporate career? What she found were the unfiltered, universal, unwritten rules of corporate engagement that are relevant at all career phases, on all steps on the ladder, and in all corporate environments.


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The Big Book of Healthy Habits: Small life changes to make the most of your life and maximise your potential (habit, habit change, habit of health, habit building, habit stacking, life changes,)

Do you wish to eliminate your bad habits and instead build good ones? Do you now realize that having a good habit is a must if you were to live your life to the fullest? This book is your perfect partner if you want to make the most out of life and maximize your potential.

The chapters in this book:

Chapter 1: Building a Habit
Chapter 2: Your Way to a Good Start
Chapter 3: All about Eating Better and Feeling Great
Chapter 4: Habits for Happiness
Chapter 5: The Key to Productivity
Chapter 6: Organizing Your Finances
Chapter 7: Creating Spiritual and Emotional Stability in Life

So many people nowadays have bad habits that they do not realize are costing them precious time and resources. Their talents and abilities are wasted and they are not able to reach their full potential because of these habits. The good news is that you do not have to be one of them. You can take control of your life today and start building good habits that will help you become healthier and more productive.

Building good habits can help you in many ways. You can optimize your resources, improve your health, master your skills, and advance in your chosen career. More importantly, you can control how you live your life so that you can become more productive and successful.

This book contains tips on how you can build good habits in all aspects of your life including health, finances, morning routines, and many more. Go ahead and explore new ways on how you can turn your life around for the better!


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The Ultimate Puppy Training Guide: All you need to know about raising and training the perfect puppy for you and your family (puppy training, puppy raising, … book, dog training, puppy house training)

Puppies are adorable. They are goofy, tiny little balls of fur that even the coldest of people can’t ignore. They are small packages of fun and laughter just waiting to happen. But they can also be recipes for disaster.

Nowadays, just about everyone wants a puppy. There are over 350 breeds of dogs scattered all over the world. Surely, the perfect dog for every individual is out there somewhere. The thing is, when good puppies come home to trainers or families who lack the knowledge and experience, behavioral and health issues arise, one after another. These issues are often what get puppies and dogs thrown in cages, or chained permanently to one side of the backyard. In the worst cases, behavioral issues that were caused or worsened unknowingly by pet owners are the reasons why there are hundreds of dogs awaiting euthanasia or adoption.

This book will help you raise the perfect puppy, prevent as many behavioral issues as possible, and raise a sociable, responsive dog that will most certainly be a source of joy to the family. If you are thinking of bringing home a pup of your own, or if you already have a puppy but don’t quite know how to train and raise her to be the best dog she can be, then you’ve come to the right book!

The chapters in this book are full of up-to-date information on how to choose your perfect companion, and start training her before she even comes home. By reading this book, you will become more equipped with the knowledge you need to train any puppy you may choose to bring home. By reading this book, you become a more responsible dog owner. Your family, neighbors and most importantly, your pup, will thank you for taking the time to learn more about how to raise and train a puppy.

Are you excited to learn more? To whet your appetite for what this book holds in store for you, here are just a few of the things you will learn when you read this book:

1. Puppy Basics 101: Learn all about the domestic dog’s amazing journey from wild wolf, to family companion, and how wolf instincts will affect how your puppy interacts with the world around it.

2. Puppy Basics 102: Learn how to prepare for the arrival of your puppy by choosing the right breed and breeder for you and how to pick the right puppy from the litter.

3. Learn how proper handling and stimulation can positively affect your puppy’s temperament and reaction to training before you even bring her home.

4. Learn all about the basic needs of your puppy, and how best to provide her with a healthy diet and safe environment.

5. Learn how to start puppy training from day 1! Introduce your puppy to socialization with the rest of your family, and teach her to love her crate and become housebroken as soon as possible.

In addition to all the information contained in this book, each chapter also ends with helpful summaries of the concepts previously discussed. There are also checklists included in this book, to help you keep track of what you have learned.

I truly hope that this book helps you raise and train the perfect puppy for you and your family. Have fun learning all about puppies, and enjoy teaching and training your very own canine companion!


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Return from the Void: Overcoming Depression and Anxiety (Self Help Books)

Based on her personal experiences and her professional knowledge, Clinical Hypnotherapist and Stress Consultant, Joanna Knight shares her unique philosophy for mental well-being, happiness and on-going success. Learn how to: – Create room for mistakes to initiate growth – Gain motivation, focus and clarity – Release self-limiting patterns and beliefs – Discover your own truth with new awareness – Make your world work for you – Notice fresh opportunities – Find out what you want – Discover your true potential – Gain a powerful new perspective Foreword by the Barefoot Doctor

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101 Questions To Ask Before You Invest In A Franchise

What’s keeping you from buying a franchise? Information! Especially information that you can trust. You know that you want to be in business for yourself, but you can’t make that move until you feel confident that it’s right for you, and you won’t feel confident until you get answers to your questions. Making matters worse, you don’t know what questions to ask, or who to ask. But now comes 101 Questions To Ask Before You Invest In A Franchise . . . and here’s the tool you need to begin your franchise exploration. Franchise authority, Dr. John P. Hayes, author of best-selling Buy “Hot” Franchises Without Getting Burned, now presents categorized lists of questions that you can ask franchisors, franchisees, professional advisors and others. Read 101 Questions To Ask Before You Invest In A Franchise to know what to ask and who to ask, and that’s the best way for you to gather franchise information that you can trust. Chances are pretty good that you will buy a franchise if you feel confident about doing so, and 101 Questions To Ask Before You Invest In A Franchise is your first step towards franchise confidence.

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Buy “Hot” Franchises Without Getting Burned

People looking to buy a franchise business often want to know:
• What’s the franchise failure rate?
• What’s the success rate?
• How many franchisees are satisfied with their franchisors?
• How many franchisees are earning at least $150,000 a year?
• How many franchisees, if given the chance, would choose to buy their same franchise again?

All good questions, but the answers to those questions are irrelevant . . .
First I want to tell you that no one knows the answers to those questions about franchising because the data is almost impossible to collect. Anyone who claims to know the answers isn’t telling you the truth. But even if you knew the answers to those questions it wouldn’t matter. The answers might be insightful, and if they were favorable, they might help you feel more secure about franchising, but so what? None of the answers to those questions, or most other generalized questions about franchising, provide any useful information that will help a prospective franchisee succeed. Let’s assume that you learn that 95% of franchises survived in the USA, and 5% failed. If you then purchased a franchise that failed, what good did that information do you? Wouldn’t you rather have known how to buy a franchise opportunity that would at least survive? How about one in which you could succeed?

As a prospective franchisee, your intention is to acquire a specific franchise opportunity. You’re not buying franchising in general – you’re investing in a specific name or brand. You want to learn everything you can about the specific company you intend to buy, including:

• How many of the company’s franchisees succeed?
• How many of the company’s franchisees are satisfied with the franchisor?
• How many of the company’s franchisees earn at least $150,000 a year?
• How many of the company’s franchisees, given the chance, would buy this same franchise again?

You want to know all those answers, and more!

And how do you get those answers? That’s where Buy “Hot” Franchises Without Getting Burned is invaluable. The book includes a series of checkpoints that anyone can use to explore and evaluate franchise opportunities. If you enjoy following a plan that will help you gather information so that you can make an educated decision, then you will love this book. The book presents a logical system that’s designed to help people make important decisions about investing in a franchise opportunity. Each of the checkpoints introduces an important idea, concept, or suggestion about franchising. Collectively, these are the points you need to consider before investing in a franchise. It doesn’t matter where you begin in the book. What matters is that you complete all the checkpoints.

Buy “Hot” Franchises Without Getting Burned will help you:
1. Understand what franchising is all about before investing your money.
2. Evaluate the pros and cons of becoming a franchisee.
3. Get free assistance from a variety of resources.
4. Know how to investigate franchise opportunities that appeal to you.
5. Read and understand the Franchise Disclosure Document.
6. Protect yourself by knowing your rights as a prospective franchise.
7. Know what to ask franchisors before you invest.
8. Get a list of franchisees to call and visit before you invest.
9. Make sense of the initial franchise fee.
10. Understand franchise fees, including the royalty and marketing fees.
11. Test your personality to make sure you’re a good fit for a franchise.
12. And much more!

And, of course, if you buy a “hot” franchise, the checkpoints in this book will help protect you from getting burned!

Author Dr. John P. Hayes has worked in the franchise community since 1979 and has been a franchisee, franchisor, and advisor to franchise companies worldwide. For more than 25 years he has taught The A to Zs of Buying a Franchise at the International Franchise Expos, sponsored by the International Franchise Association.

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Muddy Men

Mamzer is trapped in an unending routine of a maddening workday, feeling voiceless and shattered. His son-in-law and young wife are dismantling what’s left of him when he gets home. He realizes he’s a 30-something decrepit whose legacy will be buried under the weight of his insignificance. That’s the scenery under which Mamzer decides to turn the odds in his favor and leave his mark on the world by doing something… good.

Muddy Men is the first short-story by Sam Knaip to be translated into English. Written in an offbeat, minimalistic style, this not-so-short-story renovates the dirty realism tradition, whilst keeping faithful to the genre expectations.

Note: This book is not recommended for readers under 18 years old.

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Dump Cake Recipes: 67 Fast, easy and delicious dump cake recipes in 1 amazing dump cake recipe book (dump cake, dump cake cakes, dump cake recipes, dump … dump cake recipe book, dump cake deserts)

67 tasty dump cake recipes that use common and inexpensive ingredients. Each recipe can be prepared in just 5 to 10 minutes and then baked for an hour. The entire process is simple and uncomplicated, even your kids can do it! Finally, no more slaving in the kitchen just to prepare a delicious dessert!

Feeling adventurous? Don’t hesitate to experiment with other flavors using your favorite fruits and other ingredients. Use the various recipes in this book as your guide in creating your own signature dump cake flavour.

I hope you and your family will enjoy these dump cake recipes. Keep on baking!

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